Your story matters. Today is another chance to take one positive step.
Try this today, or choose something different. There's no pressure.
You do not need a perfect day to make progress.
What's on your mind as you begin today?
Choose from these suggestions or make your own. You can check them off whenever you like.
Even the difficult days are worth reflecting on.
Morning and evening reflections, memories and small victories together, one day at a time.
If today feels hard, take the next safe step.
Reach out to someone you trust or find professional support.
For an overdose or immediate danger, call emergency services.
Find five things you see, four you can feel, three you hear, two you smell, and one you taste.
Your existing One Step Forward website includes the craving timer, emergency plan, nutrition resources, learning center and meeting resources.
Open current recovery tools ↗